After several sessions, she feels a calm come over. After a few weeks of these uncomfortable, troubling thoughts, Erika decides it’s time to see a counselor. But every morning she doubts herself and feels overwhelmed by the possibility that she’s failing in life. She knows deep down that these thoughts aren’t true-that she’s doing well at work, serving her loved ones, and living a meaningful life, despite what her anxiety is telling her. She wakes up to all of these troubling thoughts about her job, her relationships, and her purpose in life. Here are a few examples of what one’s mental health journey could look like: Your Thriveworks counselor, therapist, or life coach will assess your presenting issue, consider your needs and desires, and then tailor your experience to best help you. How Does Counseling Work? What Should I Expect?Ĭounseling varies from person-to-person, depending on their unique situation, preferences, and goals for therapy. They can assist you in identifying, managing, or even defeating the challenge that’s standing in your way. If something is weighing you down, a provider at Thriveworks Counseling & Psychiatry Dover can help you through it. Often, a client will start therapy having identified one problem and specific goals related to that problem-but after even a few weeks, other problems come to light. This is the short list-in reality, it would be difficult to name every topic covered in therapy. The challenges that these providers often discuss with their clients in therapy include: They’ve undergone extensive training, have impressive knowledge, and possess various skills that enable them to help their many clients with whatever they may be facing. The therapists, counselors, psychologists, and psychiatrists at Thriveworks Counseling & Psychiatry Dover are mental health experts. Should I Work with a Mental Health Professional? And if you aren’t sure what this challenge is-but you’re struggling in life and know that you can achieve a greater well-being-a mental health professional can help you identify and then confront any problem areas in your life. If you need help addressing, managing, or overcoming a specific challenge, a counselor, therapist, or psychiatrist at Thriveworks Counseling & Psychiatry Dover can help, whether you choose in-person counseling or online counseling. The moral of the story is that working with a mental health professional can make a huge difference in your life. It is a lifelong journey that takes place one day, one step at a time.” A life coach can offer guidance on your career journey, help you adjust amidst a major life transition, and assist you in identifying areas of your life you want to improve in. A counselor or therapist can help you manage harmful symptoms of depression, come to terms with a tough loss, grieve properly, and address issues in your relationship. And we believe that mental health care can play an instrumental role in assisting you on this mission-whether it’s working with a counselor, therapist, or life coach. Thriveworks is committed to helping people live happy, successful lives.
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